Adam P. Venanzi 5000m row
5,000
Meters
24:54.2
Time
2:29.4
Pace
273
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 93 |
October 30, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 5,000 | 2:29.4 | 105 | 661 | 19 | 130 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 21 | 115 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 20 | 139 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 20 | 132 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 18 | 121 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 17 | 147 |
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Workout Graph
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