Adam P. Venanzi 16:49 row
3,234
Meters
16:49.1
Time
2:36.0
Pace
171
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 93 |
November 03, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 3,234 | 2:36.0 | 92 | 617 | 18 | 118 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 104 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 20 | 120 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 120 |
| 16:49.1 | 358 | 2:32.3 | 99 | 640 | 17 | 131 |
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Workout Graph
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