Sign Up

Adam P. Venanzi v0:20/0:10r...24 row

2,028

Meters

8:00.0

Time

1:58.3

Pace

122

Calories

104

Heart Rate

Rest Distance476
Rest Time11:40.0
Overall Distance2,504
Overall Time19:40.0
Average Watts211
Calories Per Hour1026
Stroke Rate28
Stroke Count226
Drag Factor93

November 04, 2025 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,028 1:58.3 211 1026 28 104
0:20.0 83 2:00.4 200 988 24 77
r: 0:10 20
0:20.0 85 1:57.6 215 1039 27 79
r: 0:10 16
0:20.0 85 1:57.6 215 1039 27 88
r: 0:10 18
0:20.0 85 1:57.6 215 1039 27 90
r: 0:10 24
0:20.0 83 2:00.4 200 988 27 94
r: 0:10 16
0:20.0 84 1:59.0 207 1013 27 94
r: 0:10 19
0:20.0 82 2:01.9 193 964 27 94
r: 0:10 21
0:20.0 82 2:01.9 193 964 24 94
r: 4:00 29
0:20.0 83 2:00.4 200 988 27 107
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27 114
r: 0:10 20
0:20.0 84 1:59.0 207 1013 27 111
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30 108
r: 0:10 17
0:20.0 85 1:57.6 215 1039 27 112
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30 113
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 113
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27 110
r: 4:00 21
0:20.0 86 1:56.2 223 1066 27 111
r: 0:10 24
0:20.0 90 1:51.1 255 1178 30 112
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 116
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33 115
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 113
r: 0:10 17
0:20.0 84 1:59.0 207 1013 36 113
r: 0:10 16
0:20.0 82 2:01.9 193 964 30 114
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30 113
r: 0:10 19
r476

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.