Adam P. Venanzi 10:09 row
2,051
Meters
10:09.1
Time
2:28.4
Pace
112
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 93 |
November 12, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,051 | 2:28.4 | 107 | 667 | 16 | 123 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 104 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 134 |
| 10:09.1 | 28 | 2:42.5 | 82 | 580 | 7 | 133 |
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Workout Graph
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