Adam P. Venanzi v1:00/1:00r...7 row
3,468
Meters
16:00.0
Time
2:18.4
Pace
197
Calories
113
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 93 |
November 17, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 22 | 113 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 93 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 102 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 112 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 134 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 114 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 119 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 120 | |
| r: 1:00 | 25 | ||||||
| r245 |
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Workout Graph
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