Adam P. Venanzi v750m/2:00r...5 SkiErg
3,750
Meters
17:44.3
Time
2:21.9
Pace
211
Calories
143
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 27:44.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 102 |
November 18, 2025 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.3 | 3,750 | 2:21.9 | 122 | 721 | 20 | 143 | |
| 3:36.8 | 750 | 2:24.5 | 116 | 698 | 21 | 126 | |
| r: 2:00 | 87 | ||||||
| 3:35.3 | 750 | 2:23.5 | 118 | 707 | 20 | 137 | |
| r: 2:00 | 116 | ||||||
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 20 | 147 | |
| r: 2:00 | 104 | ||||||
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 20 | 151 | |
| r: 2:00 | 123 | ||||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 21 | 157 | |
| r: 2:00 | 177 | ||||||
| r607 |
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Workout Graph
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