Adam P. Venanzi v1000m/1:00r...4 row
4,000
Meters
18:59.7
Time
2:22.4
Pace
225
Calories
130
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 22:59.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 93 |
November 19, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.7 | 4,000 | 2:22.4 | 121 | 716 | 20 | 130 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 21 | 119 | |
| r: 1:00 | 55 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 20 | 120 | |
| r: 1:00 | 62 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 21 | 142 | |
| r: 1:00 | 55 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 142 | |
| r: 1:00 | 137 | ||||||
| r309 |
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Workout Graph
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