Adam P. Venanzi 11:23 row
2,212
Meters
11:23.0
Time
2:34.3
Pace
118
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 92 |
November 23, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 2,212 | 2:34.3 | 95 | 627 | 21 | 104 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 106 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 104 |
| 11:23.0 | 269 | 2:34.2 | 95 | 628 | 20 | 104 |
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Workout Graph
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