Adam P. Venanzi 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 94 |
November 27, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 21 | 120 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 | 114 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 22 | 112 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 22 | 121 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 20 | 115 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 | 139 |
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Workout Graph
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