Adam P. Venanzi 11:24 row
2,288
Meters
11:24.0
Time
2:29.4
Pace
124
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 92 |
November 28, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,288 | 2:29.4 | 105 | 660 | 22 | 111 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 109 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 112 |
| 11:24.0 | 285 | 2:27.3 | 109 | 676 | 21 | 112 |
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