Adam P. Venanzi 20:12 SkiErg
4,240
Meters
20:12.2
Time
2:22.9
Pace
238
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 94 |
November 30, 2025 15:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,240 | 2:22.9 | 120 | 712 | 19 | 155 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 143 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 151 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 155 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 163 |
| 20:12.2 | 32 | 3:10.6 | 51 | 473 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.