Adam P. Venanzi 25:22 row
5,257
Meters
25:22.9
Time
2:24.8
Pace
292
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 95 |
November 30, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.9 | 5,257 | 2:24.8 | 115 | 696 | 18 | 131 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 101 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 133 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 130 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 142 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 140 |
| 25:22.9 | 82 | 2:19.6 | 129 | 742 | 16 | 144 |
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Workout Graph
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