Adam P. Venanzi v5:00/2:00r...5 SkiErg
9,679
Meters
45:00.0
Time
2:19.4
Pace
555
Calories
154
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 55:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 63 |
December 01, 2025 21:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,679 | 2:19.4 | 129 | 743 | 19 | 154 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 140 | |
| r: 2:00 | 112 | ||||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 19 | 149 | |
| r: 2:00 | 136 | ||||||
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 18 | 157 | |
| r: 2:00 | 101 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 166 | |
| r: 2:00 | 112 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 161 | |
| r: 2:00 | 141 | ||||||
| r602 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.