Adam P. Venanzi 11:00 row
2,140
Meters
11:00.7
Time
2:34.3
Pace
114
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 94 |
December 03, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,140 | 2:34.3 | 95 | 627 | 21 | 108 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 22 | 110 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 108 |
| 11:00.7 | 199 | 2:32.5 | 99 | 639 | 20 | 106 |
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Workout Graph
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