Adam P. Venanzi 22:00 SkiErg
4,538
Meters
22:00.0
Time
2:25.4
Pace
250
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 84 |
December 07, 2025 13:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,538 | 2:25.4 | 114 | 691 | 18 | 140 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 130 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 139 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 140 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 147 |
| 22:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 147 |
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Workout Graph
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