Adam P. Venanzi 3x1000m/0:30r row
3,000
Meters
14:01.2
Time
2:20.2
Pace
171
Calories
107
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,109 |
| Overall Time | 15:31.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 94 |
December 08, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 3,000 | 2:20.2 | 127 | 737 | 21 | 107 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 22 | 103 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 21 | 107 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 | 113 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.