Adam P. Venanzi 16:00 row
3,336
Meters
16:00.0
Time
2:23.8
Pace
185
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 93 |
December 09, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 704 | 20 | 118 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 110 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 116 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 127 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 121 |
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Workout Graph
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