Adam P. Venanzi 20:00 SkiErg
4,171
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 61 |
December 09, 2025 21:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 19 | 118 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | 117 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 115 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 20 | 122 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 116 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 121 |
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Workout Graph
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