Adam P. Venanzi v500m/1:00r...6 row
3,000
Meters
13:58.5
Time
2:19.7
Pace
169
Calories
111
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 19:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 94 |
December 10, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 741 | 20 | 111 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 23 | 110 | |
| r: 1:00 | 174 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | 109 | |
| r: 1:00 | 168 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 | 111 | |
| r: 1:00 | 172 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 19 | 113 | |
| r: 1:00 | 179 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 18 | 111 | |
| r: 1:00 | 175 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 18 | 115 | |
| r: 1:00 | 178 | ||||||
| r1,046 |
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Workout Graph
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