Adam P. Venanzi 28:00 row
5,865
Meters
28:00.0
Time
2:23.2
Pace
330
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 93 |
December 11, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,865 | 2:23.2 | 119 | 710 | 20 | 111 |
| 7:00.0 | 1,449 | 2:24.9 | 115 | 695 | 21 | 105 |
| 14:00.0 | 1,451 | 2:24.7 | 115 | 697 | 21 | 106 |
| 21:00.0 | 1,457 | 2:24.1 | 117 | 702 | 20 | 108 |
| 28:00.0 | 1,509 | 2:19.1 | 130 | 746 | 18 | 128 |
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Workout Graph
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