Adam P. Venanzi 30:00 SkiErg
6,275
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 96 |
December 12, 2025 17:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 708 | 20 | 136 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 124 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 | 117 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 | 118 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 19 | 156 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 167 |
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Workout Graph
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