Adam P. Venanzi 11:13 row
2,207
Meters
11:13.2
Time
2:32.5
Pace
119
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 94 |
December 15, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,207 | 2:32.5 | 99 | 639 | 20 | 103 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 99 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 102 |
| 11:13.2 | 241 | 2:31.8 | 100 | 643 | 20 | 110 |
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