Adam P. Venanzi v250m/0:45r...12 row
3,000
Meters
14:17.9
Time
2:22.9
Pace
168
Calories
116
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 23:17.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 94 |
December 16, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.9 | 3,000 | 2:22.9 | 120 | 712 | 21 | 116 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 22 | 98 | |
| r: 0:45 | 136 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 22 | 106 | |
| r: 0:45 | 128 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 22 | 110 | |
| r: 0:45 | 123 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 22 | 107 | |
| r: 0:45 | 123 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 22 | 108 | |
| r: 0:45 | 121 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 22 | 110 | |
| r: 0:45 | 131 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 22 | 127 | |
| r: 0:45 | 128 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 20 | 124 | |
| r: 0:45 | 129 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 21 | 126 | |
| r: 0:45 | 136 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 19 | 125 | |
| r: 0:45 | 125 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 22 | 126 | |
| r: 0:45 | 135 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 21 | 131 | |
| r: 0:45 | 130 | ||||||
| r1,545 |
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Workout Graph
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