Adam P. Venanzi 6x500m/0:30r row
3,000
Meters
14:10.7
Time
2:21.7
Pace
168
Calories
110
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 17:10.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 93 |
December 18, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,000 | 2:21.7 | 123 | 722 | 20 | 110 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 23 | 113 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 | 103 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 20 | 100 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 111 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 20 | 121 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | 116 |
| r339 |
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Workout Graph
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