Adam P. Venanzi 25:00 row
5,176
Meters
25:00.0
Time
2:24.8
Pace
288
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 91 |
December 19, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,176 | 2:24.8 | 115 | 695 | 288 | 20 | 130 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 100 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 133 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 136 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 139 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 144 |
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Workout Graph
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