Adam P. Venanzi 14:59 row
2,900
Meters
14:59.7
Time
2:35.1
Pace
155
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 92 |
December 20, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.7 | 2,900 | 2:35.1 | 94 | 622 | 155 | 20 | 112 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 | 106 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 | 113 |
| 14:59.7 | 985 | 2:32.1 | 99 | 642 | 53 | 20 | 119 |
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