Adam P. Venanzi 15:00 SkiErg
3,068
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 79 |
December 20, 2025 10:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 169 | 16 | 117 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 17 | 97 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 17 | 127 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 16 | 125 |
| 12:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 16 | 118 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 17 | 120 |
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Workout Graph
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