Adam P. Venanzi 16:21 row
3,261
Meters
16:21.3
Time
2:30.4
Pace
177
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 92 |
December 22, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.3 | 3,261 | 2:30.4 | 103 | 653 | 177 | 21 | 111 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 | 115 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 115 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 110 |
| 16:21.3 | 273 | 2:28.9 | 106 | 664 | 15 | 20 | 107 |
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