Adam P. Venanzi 3500m row
3,500
Meters
16:44.3
Time
2:23.4
Pace
195
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 93 |
December 22, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.3 | 3,500 | 2:23.4 | 119 | 707 | 195 | 20 | 123 |
| 3:26.8 | 700 | 2:27.7 | 109 | 673 | 38 | 21 | 82 |
| 3:25.1 | 1,400 | 2:26.5 | 111 | 683 | 38 | 21 | 124 |
| 3:24.0 | 2,100 | 2:25.7 | 113 | 689 | 39 | 19 | 131 |
| 3:22.2 | 2,800 | 2:24.4 | 116 | 699 | 39 | 18 | 132 |
| 3:06.2 | 3,500 | 2:13.0 | 149 | 812 | 41 | 21 | 148 |
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Workout Graph
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