Adam P. Venanzi 1000m row
1,000
Meters
5:19.5
Time
2:39.7
Pace
52
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 93 |
January 05, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 52 | 22 | 100 |
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 13 | 23 | 88 |
| 1:20.7 | 500 | 2:41.4 | 83 | 586 | 13 | 22 | 100 |
| 1:18.7 | 750 | 2:37.4 | 90 | 608 | 13 | 22 | 105 |
| 1:17.4 | 1,000 | 2:34.8 | 94 | 624 | 13 | 22 | 108 |
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Workout Graph
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