Adam P. Venanzi 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
272
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 93 |
January 06, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 272 | 20 | 111 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 54 | 21 | 107 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 54 | 21 | 111 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 54 | 20 | 116 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 54 | 20 | 110 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 56 | 20 | 115 |
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Workout Graph
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