Adam P. Venanzi 500m row
500
Meters
2:34.9
Time
2:34.9
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 95 |
January 17, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 25 | 26 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 29 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5 | 25 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 5 | 26 |
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Workout Graph
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