Adam P. Venanzi 1000m row
1,000
Meters
5:15.0
Time
2:37.5
Pace
52
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 94 |
January 18, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 52 | 23 | 114 |
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 13 | 24 | 118 |
| 1:19.1 | 500 | 2:38.2 | 88 | 604 | 13 | 23 | 117 |
| 1:18.3 | 750 | 2:36.6 | 91 | 613 | 13 | 23 | 114 |
| 1:16.2 | 1,000 | 2:32.4 | 99 | 640 | 13 | 23 | 109 |
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Workout Graph
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