Adam P. Venanzi 1200m row
1,200
Meters
6:01.4
Time
2:30.5
Pace
64
Calories
64
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 94 |
January 20, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.4 | 1,200 | 2:30.5 | 103 | 652 | 64 | 20 | 64 |
| 1:31.6 | 300 | 2:32.6 | 98 | 638 | 16 | 22 | 65 |
| 1:30.2 | 600 | 2:30.3 | 103 | 654 | 16 | 21 | 66 |
| 1:30.0 | 900 | 2:30.0 | 104 | 656 | 16 | 21 | 60 |
| 1:29.6 | 1,200 | 2:29.3 | 105 | 661 | 16 | 19 | 68 |
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Workout Graph
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