Adam P. Venanzi 5000m SkiErg
5,000
Meters
24:04.2
Time
2:24.4
Pace
278
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 81 |
February 03, 2026 21:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.2 | 5,000 | 2:24.4 | 116 | 699 | 278 | 20 | 120 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 21 | 117 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 20 | 120 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 21 | 120 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 21 | 123 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 21 | 122 |
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Workout Graph
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