Adam P. Venanzi 500m SkiErg
500
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
91
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 139 |
February 09, 2026 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 24 | 91 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 25 | 84 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 23 | 92 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 28 | 98 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 23 | 95 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 25 | 90 |
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Workout Graph
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