Adam P. Venanzi v5:00/2:00r...5 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
117
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 92 |
March 24, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 19 | 117 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 122 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 129 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 19 | 104 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 114 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 116 | |
| r: 2:00 | 106 | ||||||
| r474 |
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Workout Graph
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