Adam P. Venanzi v500m/1:00r...6 row
3,000
Meters
14:21.4
Time
2:23.5
Pace
167
Calories
136
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:21.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 91 |
March 25, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.4 | 3,000 | 2:23.5 | 118 | 707 | 18 | 136 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 19 | 132 | |
| r: 1:00 | 99 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 19 | 129 | |
| r: 1:00 | 103 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 18 | 134 | |
| r: 1:00 | 106 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 18 | 140 | |
| r: 1:00 | 105 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 18 | 142 | |
| r: 1:00 | 106 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 18 | 142 | |
| r: 1:00 | 98 | ||||||
| r617 |
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Workout Graph
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