Adam P. Venanzi 7:08 row
1,415
Meters
7:08.5
Time
2:31.4
Pace
77
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 93 |
May 05, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.5 | 1,415 | 2:31.4 | 101 | 647 | 77 | 21 | 104 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 102 |
| 7:08.5 | 423 | 2:31.8 | 100 | 643 | 23 | 21 | 106 |
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Workout Graph
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