Adam P. Venanzi 11:00 row
2,151
Meters
11:00.1
Time
2:33.4
Pace
115
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 93 |
May 13, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.1 | 2,151 | 2:33.4 | 97 | 627 | 115 | 20 | 125 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 124 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 125 |
| 11:00.1 | 196 | 2:33.3 | 97 | 599 | 10 | 19 | 127 |
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