Adam P. Venanzi 11:28 row
2,260
Meters
11:28.6
Time
2:32.3
Pace
121
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 91 |
May 15, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.6 | 2,260 | 2:32.3 | 99 | 632 | 121 | 19 | 117 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 117 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 116 |
| 11:28.6 | 288 | 2:33.8 | 96 | 609 | 15 | 18 | 120 |
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