Adam P. Venanzi 12:02 row
2,415
Meters
12:02.2
Time
2:29.5
Pace
131
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 89 |
May 16, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.2 | 2,415 | 2:29.5 | 105 | 653 | 131 | 20 | 115 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 110 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 117 |
| 12:02.2 | 403 | 2:31.6 | 100 | 618 | 21 | 19 | 119 |
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