Adam P. Venanzi 16:00 row
3,233
Meters
16:00.4
Time
2:28.5
Pace
176
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 90 |
May 17, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.4 | 3,233 | 2:28.5 | 107 | 659 | 176 | 19 | 131 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 129 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 140 |
| 16:00.4 | 205 | 2:27.3 | 109 | 655 | 11 | 19 | 136 |
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Workout Graph
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