Adam P. Venanzi 12:00 row
2,325
Meters
12:00.2
Time
2:34.8
Pace
123
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 91 |
May 18, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.2 | 2,325 | 2:34.8 | 94 | 614 | 123 | 20 | 108 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 105 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 | 105 |
| 12:00.2 | 395 | 2:32.1 | 99 | 628 | 21 | 18 | 114 |
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