Adam P. Venanzi 10:30 row
2,061
Meters
10:30.2
Time
2:32.8
Pace
111
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 94 |
May 19, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,061 | 2:32.8 | 98 | 634 | 111 | 19 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 10:30.2 | 99 | 2:32.5 | 99 | 596 | 5 | 18 |
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