Adam P. Venanzi 11:00 row
2,140
Meters
11:00.6
Time
2:34.3
Pace
114
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 93 |
May 20, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.6 | 2,140 | 2:34.3 | 95 | 621 | 114 | 19 | 124 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 | 119 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 123 |
| 11:00.6 | 194 | 2:36.1 | 92 | 594 | 10 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.