Adam P. Venanzi 11:14 row
2,232
Meters
11:14.2
Time
2:31.0
Pace
120
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 93 |
May 21, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.2 | 2,232 | 2:31.0 | 102 | 640 | 120 | 19 | 130 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 | 126 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 130 |
| 11:14.2 | 247 | 2:30.2 | 103 | 630 | 13 | 18 | 134 |
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