Adam P. Venanzi 16:07 row
3,264
Meters
16:07.4
Time
2:28.1
Pace
177
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 92 |
May 23, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.4 | 3,264 | 2:28.1 | 108 | 658 | 177 | 20 | 129 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 110 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 130 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 140 |
| 16:07.4 | 230 | 2:26.5 | 111 | 640 | 12 | 19 | 136 |
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Workout Graph
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