Adam P. Venanzi 10:59 row
2,203
Meters
10:59.3
Time
2:29.6
Pace
119
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 92 |
May 24, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.3 | 2,203 | 2:29.6 | 104 | 649 | 119 | 21 | 128 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 111 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 137 |
| 10:59.3 | 198 | 2:29.7 | 104 | 607 | 10 | 21 | 136 |
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