Adam P. Venanzi 16:12 row
3,227
Meters
16:12.7
Time
2:30.7
Pace
175
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 91 |
May 25, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.7 | 3,227 | 2:30.7 | 102 | 647 | 175 | 20 | 120 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 109 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 110 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 128 |
| 16:12.7 | 241 | 2:30.8 | 102 | 643 | 13 | 19 | 136 |
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Workout Graph
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